{"id":545,"date":"2025-05-12T16:38:03","date_gmt":"2025-05-12T16:38:03","guid":{"rendered":"https:\/\/2026.optionalternative.org\/do-i-need-to-consult\/"},"modified":"2026-03-03T15:11:42","modified_gmt":"2026-03-03T15:11:42","slug":"do-i-need-to-consult","status":"publish","type":"page","link":"https:\/\/2026.optionalternative.org\/en\/do-i-need-to-consult\/","title":{"rendered":"Do I need to consult?"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e545-e1 mf5-0\"><div class=\"x-row x-container max width e545-e2 mf5-4 mf5-5 mf5-6\"><div class=\"x-row-inner\"><div class=\"x-col e545-e3 mf5-9 mf5-a mf5-1 mf5-2 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeInDown&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text x-text-headline e545-e4 mf5-c mf5-d\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Ai-je besoin de consulter ?<\/h1>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e545-e5 mf5-c mf5-e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Pourquoi consulter ?<\/h1>\n<\/div><\/div><\/div><div class=\"x-text x-content e545-e6 mf5-f mf5-g mf5-h\"><ul>\n \t<li>Parce que vous n\u2019\u00eates pas bien avec votre fa\u00e7on d\u2019agir envers votre conjoint(e) et vos enfants;<\/li>\n \t<li>Parce que certaines de vos croyances justifient le recours \u00e0 la violence (ex. : \u00ab il\/elle comprend juste si je lui fais peur \u00bb, \u00ab si elle\/il me blesse, je dois la\/le blesser en retour \u00bb, \u00ab j\u2019ai le droit de corriger ma\/mon partenaire et les enfants \u00bb, etc.);<\/li>\n \t<li>Parce que vous sentez que vos comportements nuisent \u00e0 votre relation avec vos enfants et votre partenaire;<\/li>\n \t<li>Parce que vous avez v\u00e9cu plusieurs \u00e9checs amoureux;<\/li>\n \t<li>Parce que vous voulez \u00eatre un mod\u00e8le positif d\u2019homme\/de femme pour vos enfants;<\/li>\n \t<li>Parce que \u00e7a ne va pas;<\/li>\n \t<li>Parce que c\u2019est appropri\u00e9 de demander du soutien si vous vivez des difficult\u00e9s ;<\/li>\n \t<li>Parce que vous sentez que vous pourriez exploser \u00e0 tout moment;<\/li>\n \t<li>Parce que vous sentez de l\u2019impuissance par rapport \u00e0 votre capacit\u00e9 \u00e0 g\u00e9rer les conflits dans votre relation de couple et familiale;<\/li>\n \t<li>Parce que vous constatez que votre partenaire, vos enfants et vous-m\u00eame vivez les cons\u00e9quences de vos comportements agressifs, impulsifs, violents;<\/li>\n \t<li>Parce que vous pouvez user de violence dans votre couple et la famille.<\/li>\n<\/ul><\/div><\/div><div class=\"x-col e545-e7 mf5-9 mf5-b\"><span class=\"x-image e545-e8 mf5-k mf5-1 mf5-3 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;rollIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><img decoding=\"async\" src=\"https:\/\/2026.optionalternative.org\/wp-content\/uploads\/2025\/05\/op122-copy2-1.png\" width=\"750\" height=\"583\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"x-row x-container max width e545-e9 mf5-4 mf5-5 mf5-7\"><div class=\"x-row-inner\"><div class=\"x-col e545-e10 mf5-9 mf5-a mf5-1 mf5-2 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeInDown&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text x-text-headline e545-e11 mf5-c mf5-d\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Questionnaire<\/h1>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e545-e12 mf5-c mf5-e\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Est-ce que certains de mes comportements sont violents?<\/h1>\n<\/div><\/div><\/div><div class=\"x-text x-content e545-e13 mf5-f mf5-h mf5-i\"><\/div><div class=\"x-text x-content e545-e14 mf5-f mf5-g mf5-j\">Pour chaque \u00e9nonc\u00e9, cliquez sur la case qui correspond \u00e0 votre r\u00e9ponse.<\/div><div class=\"x-text x-content e545-e15 mf5-f mf5-h mf5-i\"><div id='formContainer2133253285' class='sfForm rednaoFormContainer SfFormElementContainer bootstrap-wrapper'><\/div><script>\n            var ajaxurl = 'https:\/\/2026.optionalternative.org\/wp-admin\/admin-ajax.php';\n            var smartFormsCurrentTime=new Date('Thu Apr 23 2026 13:27:29 +0000');\n            \tvar smartFormsSaveNonce=\"820f8457cd\";\n            \tvar smartFormsUserName=\"\";\n            \tvar smartFormsFirstName=\"\";\n            \tvar smartFormsLastName=\"\";\n            \tvar smartFormsEmail=\"\";\n                var smartFormsPath=\"https:\/\/2026.optionalternative.org\/wp-content\/plugins\/smart-forms\/\";\n                var smartDonationsRootPath=\"\";\n                var smartDonationsSandbox=\"\";\n                var smartFormsAdditionalFields1=[];\n                var smartFormsDesignMode=false;\n                if(!window.smartFormsItemsToLoad)\n                    window.smartFormsItemsToLoad=new Array();                                                   \n        <\/script><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e545-e16 mf5-4 mf5-5 mf5-8\"><div class=\"x-row-inner\"><div class=\"x-col e545-e17 mf5-9 mf5-a mf5-1 mf5-2 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeInDown&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text x-text-headline e545-e18 mf5-c mf5-d\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Le changement<\/h1>\n<\/div><\/div><\/div><div class=\"x-text x-content e545-e19 mf5-f mf5-g mf5-h\"><p>Le changement chez l\u2019\u00eatre humain est un processus compliqu\u00e9 qui est influenc\u00e9 par plusieurs facteurs.<\/p>\n<p>Chaque personne qui consulte nos intervenant(e)s arrive avec son propre bagage. Celui-ci est rempli de ses exp\u00e9riences de vie, de ses blessures, de ses r\u00e9ussites et de ses difficult\u00e9s, de la fa\u00e7on dont elle a \u00e9t\u00e9 \u00e9duqu\u00e9e, de ses croyances, de ses valeurs, etc.<\/p>\n<p>Tous ces \u00e9l\u00e9ments contenus dans le bagage de la personne influencent \u00e0 coup s\u00fbr sa motivation et son aisance \u00e0 :<\/p>\n\n<ul>\n \t<li>s\u2019impliquer dans sa d\u00e9marche;<\/li>\n \t<li>\u00e0 poursuivre les rencontres<\/li>\n \t<li>\u00e0 cesser la violence;<\/li>\n \t<li>\u00e0 modifier ses comportements violents,<\/li>\n \t<li>\u00e0 remettre en question ses croyances qui justifient le recours \u00e0 la violence, etc.<\/li>\n<\/ul>\n<p>En d\u2019autres mots, le travail sur soi et le changement qui y est reli\u00e9 peut \u00eatre plus ou moins long selon les personnes. Il peut arriver qu\u2019un(e) participant(e) en th\u00e9rapie rechute et use de violence de nouveau. Il peut arriver que les changements qu\u2019il\/elle effectue ne soient pas \u00e0 la hauteur des attentes de son\/de sa conjoint(e) ou des siennes.<\/p>\n<p>Il est important que chaque membre du couple trouve des moyens d\u2019assurer sa s\u00e9curit\u00e9 et soit soutenu par un(e) professionnel(le).<\/p>\n<p>Il est normal de ressentir de l\u2019ambivalence au changement, c\u2019est-\u00e0-dire de vouloir effectuer un changement et de ne pas vouloir en m\u00eame temps, et ce, pour plusieurs raisons. Par exemple, une personne peut penser qu\u2019elle n\u2019a pas besoin de changer, qu\u2019elle n\u2019est pas capable de changer ou encore qu\u2019elle n\u2019a pas le soutien pour effectuer le travail. Il peut \u00eatre int\u00e9ressant de faire ressortir les avantages \u00e0 apporter des changements \u00e0 l\u2019\u00e9gard de ses comportements violents et les d\u00e9savantages de ne pas effectuer de changements. Le changement devient possible quand une personne reconna\u00eet la n\u00e9cessit\u00e9 d\u2019un changement, manifeste la volont\u00e9 de changer, d\u00e9cide de passer \u00e0 l\u2019action dans ce sens et maintient ses engagements \u00e0, par exemple, cesser le recours \u00e0 la violence dans la relation.<\/p>\n<p>Les intervenant(e)s \u00e0 Option peuvent vous accompagner dans vos questionnements \u00e0 l\u2019\u00e9gard du changement et vous aider \u00e0 voir plus clair dans votre situation.<\/p><\/div><\/div><div class=\"x-col e545-e20 mf5-9 mf5-b\"><span class=\"x-image e545-e21 mf5-k mf5-1 mf5-3 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;rollIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><img decoding=\"async\" src=\"https:\/\/2026.optionalternative.org\/wp-content\/uploads\/2025\/05\/op127-copy.png\" width=\"750\" height=\"717\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ai-je besoin de consulter ? Pourquoi consulter ? Parce que vous n\u2019\u00eates pas bien avec votre fa\u00e7on d\u2019agir envers votre conjoint(e) et vos enfants; Parce que certaines de vos croyances justifient le recours \u00e0 la violence (ex. : \u00ab il\/elle comprend juste si je lui fais peur \u00bb, \u00ab si elle\/il me blesse, je dois la\/le blesser en retour \u00bb, &#8230; <\/p>\n<div><a href=\"https:\/\/2026.optionalternative.org\/en\/do-i-need-to-consult\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"class_list":["post-545","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do I need to consult? - Option Alternative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2026.optionalternative.org\/en\/do-i-need-to-consult\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I need to consult? - Option Alternative\" \/>\n<meta property=\"og:description\" content=\"Ai-je besoin de consulter ? Pourquoi consulter ? Parce que vous n\u2019\u00eates pas bien avec votre fa\u00e7on d\u2019agir envers votre conjoint(e) et vos enfants; Parce que certaines de vos croyances justifient le recours \u00e0 la violence (ex. : \u00ab il\/elle comprend juste si je lui fais peur \u00bb, \u00ab si elle\/il me blesse, je dois la\/le blesser en retour \u00bb, ... 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